Many people experiencing alcohol addiction want to stop, but to quit drinking is not as easy a step as simply making a conscious decision to do it. It’s the first but most fundamental part of any treatment for alcoholism, and it’s essential to have a plan on how, precisely, you’re going to do it.
Here, we’re going to look at why it’s so essential to stop drinking, how to do it, and looking for alcohol addiction treatment, and you may need it.
The Dangers of Alcohol Addiction
First, if you want to know how to stop drinking alcohol, it’s also essential to understand why you want to stop drinking. To that end, it can be helpful to list out all of how alcohol abuse might be negatively influencing your life.
There is no shortage of harmful effects of alcohol addiction, and here are just a few examples of the impact it may be having on you:
- Poor social judgment due to lowered inhibitions
- Dulled perception and reduced ability to react or concentrate
- Risk of passing out or vomiting
- Increasing memory loss and loss of attention span
- Shrinking gray and white matter in the brain
- Higher risk of cancer of the throat, mouth, larynx, liver, breast, and more
- Liver disease and liver failure
- Higher risk of stroke and heart disease
These are just the health impacts on your mind and body too. Without the professional alcohol abuse treatment center, it can lead to increased risk of domestic abuse, homelessness, unemployment, severe debt, family break-up, and divorce.
How to Stop Drinking Alcohol
If you want to quit drinking, then you’re going to need professional alcohol help at some point. However, there are steps you can begin taking immediately to ensure the highest chances of success:
Identify the Problem
The most important step is admitting there is a problem in the first place. If you’re concerned about your alcohol intake, then there’s a good chance you do have an alcohol addiction problem.
Measure the Impact of Alcohol on Your Life
Few things are better motivating than getting a real perspective on the impact drinking has had on your life. Compare the benefits of having alcohol in your life compared to the negatives of your current drinking habits.
Make a Commitment to Yourself
If you agree that you have a drinking problem, then it’s time to set your goal and intention. Make a clear commitment to yourself and tell your close friends and family what you are doing. For one, those who care about you will do what they can to stop enabling your addiction, such as not inviting you to the bar with them. It also helps you stay accountable.
Get Help from the Professional Alcohol Treatment Center
Professional alcohol help is going to lend you the structure and the advice you need to get through the challenge of quitting. Quitting the drink always has a higher chance of success with the right structured treatment for alcoholism.
Why Choose California Behavioral Health for Alcohol Addiction Treatment?
If you’re looking to quit drinking or want to know how to help an alcoholic, California Behavioral Health is here for you.
- We have highly trained therapy experts that know how to treat not just alcoholism but the profoundly rooted behaviors that feed the condition.
- Our approach is based on wellbeing and care, with a roster of licensed nurses and certified medical assistants helping at every turn.
- Our alcohol treatment center offers the privacy and personal space needed to address one’s condition effectively
- We use a mix of evidence-based treatment with lifestyle improvement, thanks to invigorating outdoor activities and other therapeutic facilities.
What Is Our Approach to Alcohol Abuse Treatment?
California Behavioral Health offers a secular-friendly treatment plan based on residential treatment. We provide a safe, therapeutic environment that combines clinical addiction therapy with dual diagnosis, helping with both the mental and the physical side of addiction. We also offer a safe alcohol detox supervised by qualified medical professionals to ensure the best possible approach to alcohol addiction treatment.
How Long Does It Take?
We offer a range of different programs that have different lengths, including 30-day and 90-day programs, as well as extended programs for those who need the most help. However, it’s important to realize that everyone’s journey and battle against addiction is different. To get a more specific answer to this question, we recommend getting in touch for a consultation.
Resources for Concerned Parents and Friends
If you are a family member or a close friend who is concerned about the wellbeing of a loved one, then you may wonder what the best way of how to help an alcoholic is. Finding the right alcohol treatment center may be the best first step you can take.
Get in touch with California Behavioral Health, and we will offer what advice and support we can, helping you approach your loved one and finding the way to recovery that protects everyone involved.