CBT, DBT, and Holistic Therapy Programs Near Sacramento
Near Sacramento, several cognitive behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), and holistic therapy programs exist. These evidence-based methods are typical forms of treatment to help you while struggling with substance abuse. The utilization of these therapies deals with all the psychological, emotional, spiritual, and physical elements of addiction.
The core techniques of CBT are behavioral activation, skills training, and cognitive restructuring. DBT, on the other hand, focuses on emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Holistic therapy programs consist of many different approaches. These include yoga, meditation, and equine therapy, which you can access at CA Behavioral Health in Palm Desert.